RUSSELL STOVER vs ROYAL DARK SALTED CARAMEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RUSSELL STOVER: 3
vs
ROYAL DARK SALTED CARAMEL: 3
(4 ties)
Overview
| Nutrient | RUSSELL STOVER | ROYAL DARK SALTED CARAMEL | Winner |
|---|---|---|---|
| Calories | 465 cal | 465 cal | Tie |
| Protein | 4.7 g | 4.7 g | Tie |
| Carbs | 67.4 g | 62.8 g | |
| Fat | 20.9 g | 25.6 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | ROYAL DARK SALTED CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | ROYAL DARK SALTED CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 4.2 MG | |
| Sodium, Na | 140 MG | 128 MG |