RUSSELL STOVER vs JIJONA NOUGAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RUSSELL STOVER: 4
vs
JIJONA NOUGAT: 4
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | JIJONA NOUGAT | Winner |
|---|---|---|---|
| Calories | 482 cal | 500 cal | |
| Protein | 3.6 g | 12.5 g | |
| Carbs | 60.7 g | 45 g | |
| Fat | 25 g | 35 g | |
| Fiber | 5.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | JIJONA NOUGAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | JIJONA NOUGAT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 150 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Sodium, Na | 107 MG | 0 MG |