RUSSELL STOVER vs A WHOLE HAZELNUT
Nutrition comparison per 100 g serving
Ad 468x60
RUSSELL STOVER wins in 5 out of 11 nutrient categories
RUSSELL STOVER: 5
vs
A WHOLE HAZELNUT: 4
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | A WHOLE HAZELNUT | Winner |
|---|---|---|---|
| Calories | 464 cal | 515 cal | |
| Protein | 3.6 g | 6.1 g | |
| Carbs | 67.9 g | 60.6 g | |
| Fat | 21.4 g | 30.3 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | A WHOLE HAZELNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | A WHOLE HAZELNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 130 MG | |
| Iron, Fe | 1.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 345 MG | |
| Sodium, Na | 161 MG | 76 MG |