RUSSELL STOVER vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 5 out of 11 nutrient categories
RUSSELL STOVER: 4
vs
MILK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 526 cal | 494 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 56.1 g | 68.2 g | |
| Fat | 31.6 g | 25.9 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 94 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 53 MG | 35 MG |