RUSSELL STOVER vs CHRISTMAS NONPAREILS
Nutrition comparison per 100 g serving
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RUSSELL STOVER wins in 6 out of 11 nutrient categories
RUSSELL STOVER: 6
vs
CHRISTMAS NONPAREILS: 3
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | CHRISTMAS NONPAREILS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 71.4 g | 63.3 g | |
| Fat | 17.9 g | 26.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | CHRISTMAS NONPAREILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | CHRISTMAS NONPAREILS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 143 MG | 0 MG |