RUSSELL STOVER vs SALTED NUT ROLL
Nutrition comparison per 100 g serving
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SALTED NUT ROLL wins in 3 out of 10 nutrient categories
RUSSELL STOVER: 2
vs
SALTED NUT ROLL: 3
(5 ties)
Overview
| Nutrient | RUSSELL STOVER | SALTED NUT ROLL | Winner |
|---|---|---|---|
| Calories | 476 cal | 476 cal | Tie |
| Protein | 4.8 g | 16.7 g | |
| Carbs | 66.7 g | 54.8 g | |
| Fat | 21.4 g | 23.8 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | SALTED NUT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | SALTED NUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 179 MG | 333 MG |