RUSSELL STOVER vs PALMER
Nutrition comparison per 100 g serving
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RUSSELL STOVER wins in 5 out of 10 nutrient categories
RUSSELL STOVER: 5
vs
PALMER: 3
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | PALMER | Winner |
|---|---|---|---|
| Calories | 476 cal | 472 cal | |
| Protein | 4.8 g | 2.8 g | |
| Carbs | 66.7 g | 63.9 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | PALMER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | PALMER | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 56 MG | |
| Iron, Fe | 0.9 MG | 3 MG | |
| Sodium, Na | 179 MG | 69 MG |