RUSSELL STOVER vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 5 out of 10 nutrient categories
RUSSELL STOVER: 2
vs
DARK CHOCOLATE: 5
(3 ties)
Overview
| Nutrient | RUSSELL STOVER | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 452 cal | 525 cal | |
| Protein | 2.4 g | 7.5 g | |
| Carbs | 69.1 g | 47.5 g | |
| Fat | 19.1 g | 35 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 6.8 MG | |
| Sodium, Na | 48 MG | 62 MG |