RUSSELL STOVER vs PERLES D'OCEAN ORIGINAL CHOCOLATE SEA SHELLS
Nutrition comparison per 100 g serving
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RUSSELL STOVER wins in 5 out of 10 nutrient categories
RUSSELL STOVER: 5
vs
PERLES D'OCEAN ORIGINAL CHOCOLATE SEA SHELLS: 2
(3 ties)
Overview
| Nutrient | RUSSELL STOVER | PERLES D'OCEAN ORIGINAL CHOCOLATE SEA SHELLS | Winner |
|---|---|---|---|
| Calories | 452 cal | 549 cal | |
| Protein | 2.4 g | 7.6 g | |
| Carbs | 69.1 g | 52 g | |
| Fat | 19.1 g | 34 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | PERLES D'OCEAN ORIGINAL CHOCOLATE SEA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | PERLES D'OCEAN ORIGINAL CHOCOLATE SEA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 48 MG | 0 MG |