RUSSELL STOVER vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 5 out of 11 nutrient categories
RUSSELL STOVER: 4
vs
AHOLD: 5
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | AHOLD | Winner |
|---|---|---|---|
| Calories | 404 cal | 400 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 71.9 g | 72 g | |
| Fat | 12.3 g | 12 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 202 MG | 360 MG |