RUSSELL STOVER vs COFFEE ALTERNATIVE WITH CINNAMON ROASTED & GROUND MAYA SEED
Nutrition comparison per 100 g serving
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COFFEE ALTERNATIVE WITH CINNAMON ROASTED & GROUND MAYA SEED wins in 12 out of 17 nutrient categories
RUSSELL STOVER: 2
vs
COFFEE ALTERNATIVE WITH CINNAMON ROASTED & GROUND MAYA SEED: 12
(3 ties)
Overview
| Nutrient | RUSSELL STOVER | COFFEE ALTERNATIVE WITH CINNAMON ROASTED & GROUND MAYA SEED | Winner |
|---|---|---|---|
| Calories | 526 cal | 357 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 56.1 g | 78.6 g | |
| Fat | 31.6 g | 0 g | |
| Fiber | 3.5 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | COFFEE ALTERNATIVE WITH CINNAMON ROASTED & GROUND MAYA SEED | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 52 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | COFFEE ALTERNATIVE WITH CINNAMON ROASTED & GROUND MAYA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 286 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 164 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 164 MG | |
| Potassium, K | 0 MG | 1,143 MG | |
| Sodium, Na | 26 MG | 0 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |