RUSSELL STOVER vs DARK CHOCOLATE WITH ALMONDS BARS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE WITH ALMONDS BARS wins in 5 out of 11 nutrient categories
RUSSELL STOVER: 4
vs
DARK CHOCOLATE WITH ALMONDS BARS: 5
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | DARK CHOCOLATE WITH ALMONDS BARS | Winner |
|---|---|---|---|
| Calories | 478 cal | 535 cal | |
| Protein | 4.4 g | 7.0 g | |
| Carbs | 65.2 g | 46.5 g | |
| Fat | 21.7 g | 32.6 g | |
| Fiber | 2.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | DARK CHOCOLATE WITH ALMONDS BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | DARK CHOCOLATE WITH ALMONDS BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 23 MG | |
| Iron, Fe | 1.6 MG | 10.9 MG | |
| Potassium, K | 0 MG | 442 MG | |
| Sodium, Na | 130 MG | 0 MG |