RUSSELL STOVER vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RUSSELL STOVER: 4
vs
GHIRARDELLI CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 462 cal | 489 cal | |
| Protein | 2.6 g | 4.4 g | |
| Carbs | 71.8 g | 60 g | |
| Fat | 18.0 g | 28.9 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 133 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Sodium, Na | 179 MG | 144 MG |