RUSSELL STOVER vs MINT MELTAWAYS
Nutrition comparison per 100 g serving
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RUSSELL STOVER wins in 7 out of 10 nutrient categories
RUSSELL STOVER: 7
vs
MINT MELTAWAYS: 1
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | MINT MELTAWAYS | Winner |
|---|---|---|---|
| Calories | 471 cal | 558 cal | |
| Protein | 5.9 g | 4.7 g | |
| Carbs | 64.7 g | 55.8 g | |
| Fat | 23.5 g | 37.2 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | MINT MELTAWAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | MINT MELTAWAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 93 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 162 MG | 47 MG |