RUSSELL STOVER vs 70% CACAO BELGIAN EXTRA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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70% CACAO BELGIAN EXTRA DARK CHOCOLATE wins in 5 out of 11 nutrient categories
RUSSELL STOVER: 4
vs
70% CACAO BELGIAN EXTRA DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | 70% CACAO BELGIAN EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 488 cal | 560 cal | |
| Protein | 4.9 g | 8 g | |
| Carbs | 61.0 g | 48 g | |
| Fat | 26.8 g | 40 g | |
| Fiber | 2.4 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | 70% CACAO BELGIAN EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | 70% CACAO BELGIAN EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 20 MG | |
| Potassium, K | 0 MG | 880 MG | |
| Sodium, Na | 85 MG | 0 MG |