RUSSELL STOVER vs SEMI SWEET GUITTARD CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RUSSELL STOVER: 4
vs
SEMI SWEET GUITTARD CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | SEMI SWEET GUITTARD CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 447 cal | 552 cal | |
| Protein | 4.3 g | 5 g | |
| Carbs | 72.3 g | 60 g | |
| Fat | 17.0 g | 32.5 g | |
| Fiber | 2.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | SEMI SWEET GUITTARD CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | SEMI SWEET GUITTARD CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Sodium, Na | 160 MG | 38 MG |