RUSSELL STOVER vs HEIDI
Nutrition comparison per 100 g serving
Ad 468x60
HEIDI wins in 6 out of 10 nutrient categories
RUSSELL STOVER: 3
vs
HEIDI: 6
(1 ties)
Overview
| Nutrient | RUSSELL STOVER | HEIDI | Winner |
|---|---|---|---|
| Calories | 478 cal | 510 cal | |
| Protein | 4.4 g | 10 g | |
| Carbs | 63.0 g | 52.5 g | |
| Fat | 23.9 g | 30 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | HEIDI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | RUSSELL STOVER | HEIDI | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 275 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Sodium, Na | 120 MG | 2 MG |