RUSSELL STOVER vs ORGANIC NECTARS
Nutrition comparison per 100 g serving
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ORGANIC NECTARS wins in 10 out of 15 nutrient categories
RUSSELL STOVER: 4
vs
ORGANIC NECTARS: 10
(1 ties)
Overview
| Nutrient | RUSSELL STOVER | ORGANIC NECTARS | Winner |
|---|---|---|---|
| Calories | 441 cal | 525 cal | |
| Protein | 2.9 g | 7.5 g | |
| Carbs | 73.5 g | 35 g | |
| Fat | 17.7 g | 35 g | |
| Fiber | 2.9 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | ORGANIC NECTARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4 UG |
Minerals
| Mineral | RUSSELL STOVER | ORGANIC NECTARS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 300 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 950 MG | |
| Sodium, Na | 176 MG | 25 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |