RUSSELL STOVER vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RUSSELL STOVER: 4
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 477 cal | 500 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 65.9 g | 57.1 g | |
| Fat | 22.7 g | 31.0 g | |
| Fiber | 2.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 8.6 MG | |
| Sodium, Na | 114 MG | 2 MG |