RUSSELL STOVER vs CHOCOLATE A LA CARTE
Nutrition comparison per 100 g serving
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RUSSELL STOVER wins in 5 out of 10 nutrient categories
RUSSELL STOVER: 5
vs
CHOCOLATE A LA CARTE: 3
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | CHOCOLATE A LA CARTE | Winner |
|---|---|---|---|
| Calories | 489 cal | 512 cal | |
| Protein | 4.3 g | 4.7 g | |
| Carbs | 63.8 g | 65.1 g | |
| Fat | 23.4 g | 27.9 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | CHOCOLATE A LA CARTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | CHOCOLATE A LA CARTE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 93 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 128 MG | 58 MG |