RUSSELL STOVER vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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GHIRARDELLI CHOCOLATE wins in 5 out of 10 nutrient categories
RUSSELL STOVER: 3
vs
GHIRARDELLI CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 538 cal | |
| Protein | 4.4 g | 7.7 g | |
| Carbs | 68.9 g | 57.7 g | |
| Fat | 20 g | 34.6 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 154 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Sodium, Na | 144 MG | 58 MG |