RUSSELL STOVER vs DARK CHOCOLATE CUPS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CUPS wins in 6 out of 10 nutrient categories
RUSSELL STOVER: 2
vs
DARK CHOCOLATE CUPS: 6
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | DARK CHOCOLATE CUPS | Winner |
|---|---|---|---|
| Calories | 467 cal | 447 cal | |
| Protein | 4.4 g | 10.6 g | |
| Carbs | 68.9 g | 34.0 g | |
| Fat | 20 g | 29.8 g | |
| Fiber | 2.2 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | DARK CHOCOLATE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | DARK CHOCOLATE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 85 MG | |
| Iron, Fe | 1.6 MG | 7.7 MG | |
| Sodium, Na | 144 MG | 266 MG |