RUSSELL STOVER vs CEMOI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RUSSELL STOVER: 3
vs
CEMOI: 3
(4 ties)
Overview
| Nutrient | RUSSELL STOVER | CEMOI | Winner |
|---|---|---|---|
| Calories | 467 cal | 556 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 68.9 g | 60 g | |
| Fat | 20 g | 31.1 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | CEMOI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | CEMOI | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 178 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 144 MG | 56 MG |