RUSSELL STOVER vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RUSSELL STOVER: 4
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | RUSSELL STOVER | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 469 cal | 562 cal | |
| Protein | 3.1 g | 4.2 g | |
| Carbs | 65.6 g | 52.1 g | |
| Fat | 21.9 g | 37.5 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSSELL STOVER | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSSELL STOVER | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 7.5 MG | |
| Sodium, Na | 125 MG | 21 MG |