RUMBLE vs ORGANIC 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC 2% REDUCED FAT MILK wins in 7 out of 12 nutrient categories
RUMBLE: 4
vs
ORGANIC 2% REDUCED FAT MILK: 7
(1 ties)
Overview
| Nutrient | RUMBLE | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 70 cal | 50 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 7.9 g | 5 g | |
| Fat | 2.3 g | 2.1 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUMBLE | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 1 MG |
Minerals
| Mineral | RUMBLE | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 42 MG | 167 MG | |
| Sodium, Na | 15 MG | 52 MG |