Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

RUMBLE vs ATKINS

Nutrition comparison per 100 g serving

Ad 468x60
ATKINS wins in 9 out of 16 nutrient categories
RUMBLE: 5 vs ATKINS: 9 (2 ties)

Overview

Nutrient RUMBLE ATKINS Winner
Calories 70 cal 43 cal
Protein 5.6 g 3.1 g
Carbs 7.9 g 3.1 g
Fat 2.3 g 2.8 g
Fiber 2.3 g 2.2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin RUMBLE ATKINS Winner
Folate, total 0 UG 18 UG
Niacin 0 MG 0.9 MG
Riboflavin 0 MG 0.1 MG
Thiamin 0 MG 0 MG Tie
Vitamin C, total ascorbic acid 0.3 MG 2.8 MG

Minerals

Mineral RUMBLE ATKINS Winner
Calcium, Ca 127 MG 77 MG
Iron, Fe 0.1 MG 0 MG
Phosphorus, P 0 MG 108 MG
Potassium, K 42 MG 178 MG
Sodium, Na 15 MG 77 MG
Ad 728x90
Ask AI about Nutrition
Hi! Ask me anything about food and nutrition — health benefits, meal ideas, diets, or any food question.