RUM RAISIN PREMIUM ICE CREAM vs LEMON CRUNCH ICE CREAM CAKE
Nutrition comparison per 100 g serving
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RUM RAISIN PREMIUM ICE CREAM wins in 6 out of 10 nutrient categories
RUM RAISIN PREMIUM ICE CREAM: 6
vs
LEMON CRUNCH ICE CREAM CAKE: 1
(3 ties)
Overview
| Nutrient | RUM RAISIN PREMIUM ICE CREAM | LEMON CRUNCH ICE CREAM CAKE | Winner |
|---|---|---|---|
| Calories | 207 cal | 262 cal | |
| Protein | 3.5 g | 1.9 g | |
| Carbs | 27.6 g | 39.8 g | |
| Fat | 9.2 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUM RAISIN PREMIUM ICE CREAM | LEMON CRUNCH ICE CREAM CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 60 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 149 MG | 116 MG | |
| Sodium, Na | 86 MG | 102 MG |