RUM RAISIN 45% MILK CHOCOLATE FARM TO BAR vs WINDEL
Nutrition comparison per 100 g serving
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WINDEL wins in 5 out of 10 nutrient categories
RUM RAISIN 45% MILK CHOCOLATE FARM TO BAR: 4
vs
WINDEL: 5
(1 ties)
Overview
| Nutrient | RUM RAISIN 45% MILK CHOCOLATE FARM TO BAR | WINDEL | Winner |
|---|---|---|---|
| Calories | 672 cal | 571 cal | |
| Protein | 12 g | 7.1 g | |
| Carbs | 76 g | 52.4 g | |
| Fat | 40 g | 38.1 g | |
| Fiber | 12 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUM RAISIN 45% MILK CHOCOLATE FARM TO BAR | WINDEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | RUM RAISIN 45% MILK CHOCOLATE FARM TO BAR | WINDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 320 MG | 190 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 72 MG | 83 MG |