RUM RAISIN 45% MILK CHOCOLATE FARM TO BAR vs UNROASTED DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
RUM RAISIN 45% MILK CHOCOLATE FARM TO BAR: 4
vs
UNROASTED DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | RUM RAISIN 45% MILK CHOCOLATE FARM TO BAR | UNROASTED DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 672 cal | 532 cal | |
| Protein | 12 g | 8 g | |
| Carbs | 76 g | 44 g | |
| Fat | 40 g | 36 g | |
| Fiber | 12 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUM RAISIN 45% MILK CHOCOLATE FARM TO BAR | UNROASTED DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 320 MG | 80 MG | |
| Iron, Fe | 7.2 MG | 2.9 MG | |
| Sodium, Na | 72 MG | 0 MG |