RUM PREMIUM ICE CREAM WITH RUM-SOAKED RAISINS vs FROZEN YOGURT BARS
Nutrition comparison per 100 g serving
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FROZEN YOGURT BARS wins in 6 out of 11 nutrient categories
RUM PREMIUM ICE CREAM WITH RUM-SOAKED RAISINS: 2
vs
FROZEN YOGURT BARS: 6
(3 ties)
Overview
| Nutrient | RUM PREMIUM ICE CREAM WITH RUM-SOAKED RAISINS | FROZEN YOGURT BARS | Winner |
|---|---|---|---|
| Calories | 248 cal | 143 cal | |
| Protein | 4.3 g | 7.9 g | |
| Carbs | 27.0 g | 19.1 g | |
| Fat | 14.2 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUM PREMIUM ICE CREAM WITH RUM-SOAKED RAISINS | FROZEN YOGURT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUM PREMIUM ICE CREAM WITH RUM-SOAKED RAISINS | FROZEN YOGURT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 159 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 50 MG | 56 MG |