RUM CAKE vs SUGARED DONUTS
Nutrition comparison per 100 g serving
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SUGARED DONUTS wins in 9 out of 17 nutrient categories
RUM CAKE: 4
vs
SUGARED DONUTS: 9
(4 ties)
Overview
| Nutrient | RUM CAKE | SUGARED DONUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 434 cal | |
| Protein | 3.5 g | 5.7 g | |
| Carbs | 50.9 g | 52.8 g | |
| Fat | 10.5 g | 22.6 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUM CAKE | SUGARED DONUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUM CAKE | SUGARED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 264 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 439 MG | 302 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |