RUM BALL NON-DAIRY FROZEN DESSERT vs COCONUT MILK NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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RUM BALL NON-DAIRY FROZEN DESSERT wins in 5 out of 12 nutrient categories
RUM BALL NON-DAIRY FROZEN DESSERT: 5
vs
COCONUT MILK NON-DAIRY FROZEN DESSERT: 4
(3 ties)
Overview
| Nutrient | RUM BALL NON-DAIRY FROZEN DESSERT | COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 252 cal | 153 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 29.4 g | 22.4 g | |
| Fat | 13.5 g | 8.2 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUM BALL NON-DAIRY FROZEN DESSERT | COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUM BALL NON-DAIRY FROZEN DESSERT | COCONUT MILK NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 76 MG | 6 MG |