RUGGERO'S BAKE SHOP APRICOT DELIGHT vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 4 out of 10 nutrient categories
RUGGERO'S BAKE SHOP APRICOT DELIGHT: 3
vs
COOKIES: 4
(3 ties)
Overview
| Nutrient | RUGGERO'S BAKE SHOP APRICOT DELIGHT | COOKIES | Winner |
|---|---|---|---|
| Calories | 424 cal | 429 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 60.6 g | 60.7 g | |
| Fat | 18.2 g | 17.9 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUGGERO'S BAKE SHOP APRICOT DELIGHT | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUGGERO'S BAKE SHOP APRICOT DELIGHT | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Sodium, Na | 61 MG | 357 MG |