RUGGERO'S BAKE SHOP ANISETTE TOAST vs DOUBLE CHOCOLATE PLANT-BASED PROTEIN COOKIES
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE PLANT-BASED PROTEIN COOKIES wins in 7 out of 11 nutrient categories
RUGGERO'S BAKE SHOP ANISETTE TOAST: 2
vs
DOUBLE CHOCOLATE PLANT-BASED PROTEIN COOKIES: 7
(2 ties)
Overview
| Nutrient | RUGGERO'S BAKE SHOP ANISETTE TOAST | DOUBLE CHOCOLATE PLANT-BASED PROTEIN COOKIES | Winner |
|---|---|---|---|
| Calories | 342 cal | 368 cal | |
| Protein | 5.3 g | 14.0 g | |
| Carbs | 52.6 g | 47.4 g | |
| Fat | 2.6 g | 12.3 g | |
| Fiber | 2.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUGGERO'S BAKE SHOP ANISETTE TOAST | DOUBLE CHOCOLATE PLANT-BASED PROTEIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUGGERO'S BAKE SHOP ANISETTE TOAST | DOUBLE CHOCOLATE PLANT-BASED PROTEIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 53 MG | 386 MG |