RUGGERO'S BAKE SHOP ANISETTE TOAST vs APPLE PIE PLANT-BASED PROTEIN COOKIES
Nutrition comparison per 100 g serving
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APPLE PIE PLANT-BASED PROTEIN COOKIES wins in 5 out of 11 nutrient categories
RUGGERO'S BAKE SHOP ANISETTE TOAST: 3
vs
APPLE PIE PLANT-BASED PROTEIN COOKIES: 5
(3 ties)
Overview
| Nutrient | RUGGERO'S BAKE SHOP ANISETTE TOAST | APPLE PIE PLANT-BASED PROTEIN COOKIES | Winner |
|---|---|---|---|
| Calories | 342 cal | 386 cal | |
| Protein | 5.3 g | 14.0 g | |
| Carbs | 52.6 g | 52.6 g | Tie |
| Fat | 2.6 g | 12.3 g | |
| Fiber | 2.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUGGERO'S BAKE SHOP ANISETTE TOAST | APPLE PIE PLANT-BASED PROTEIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUGGERO'S BAKE SHOP ANISETTE TOAST | APPLE PIE PLANT-BASED PROTEIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 53 MG | 228 MG |