RUGALAH vs TOASTER PASTRIES
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 5 out of 11 nutrient categories
RUGALAH: 3
vs
TOASTER PASTRIES: 5
(3 ties)
Overview
| Nutrient | RUGALAH | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 265 cal | 404 cal | |
| Protein | 5.9 g | 5.8 g | |
| Carbs | 17.7 g | 73.1 g | |
| Fat | 20.6 g | 9.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUGALAH | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUGALAH | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 221 MG | 250 MG |