RUGALAH vs TINY TART WITH A TENDER CRUST FILLED WITH PECANS AND SWEET MOLASSES
Nutrition comparison per 100 g serving
Ad 468x60
RUGALAH wins in 5 out of 10 nutrient categories
RUGALAH: 5
vs
TINY TART WITH A TENDER CRUST FILLED WITH PECANS AND SWEET MOLASSES: 3
(2 ties)
Overview
| Nutrient | RUGALAH | TINY TART WITH A TENDER CRUST FILLED WITH PECANS AND SWEET MOLASSES | Winner |
|---|---|---|---|
| Calories | 265 cal | 448 cal | |
| Protein | 5.9 g | 4.6 g | |
| Carbs | 17.7 g | 55.2 g | |
| Fat | 20.6 g | 23.0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUGALAH | TINY TART WITH A TENDER CRUST FILLED WITH PECANS AND SWEET MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUGALAH | TINY TART WITH A TENDER CRUST FILLED WITH PECANS AND SWEET MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 221 MG | 218 MG |