RUGALAH vs LEMON SQUARES
Nutrition comparison per 100 g serving
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RUGALAH wins in 4 out of 10 nutrient categories
RUGALAH: 4
vs
LEMON SQUARES: 3
(3 ties)
Overview
| Nutrient | RUGALAH | LEMON SQUARES | Winner |
|---|---|---|---|
| Calories | 265 cal | 360 cal | |
| Protein | 5.9 g | 4 g | |
| Carbs | 17.7 g | 50 g | |
| Fat | 20.6 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUGALAH | LEMON SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | RUGALAH | LEMON SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 221 MG | 140 MG |