RUGALAH vs GLAZED APPLE FRITTERS
Nutrition comparison per 100 g serving
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GLAZED APPLE FRITTERS wins in 6 out of 10 nutrient categories
RUGALAH: 3
vs
GLAZED APPLE FRITTERS: 6
(1 ties)
Overview
| Nutrient | RUGALAH | GLAZED APPLE FRITTERS | Winner |
|---|---|---|---|
| Calories | 265 cal | 329 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 17.7 g | 47.1 g | |
| Fat | 20.6 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUGALAH | GLAZED APPLE FRITTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | RUGALAH | GLAZED APPLE FRITTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 221 MG | 247 MG |