RUGALAH vs BANANA NUT MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
RUGALAH wins in 4 out of 10 nutrient categories
RUGALAH: 4
vs
BANANA NUT MUFFIN: 3
(3 ties)
Overview
| Nutrient | RUGALAH | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calories | 265 cal | 385 cal | |
| Protein | 5.9 g | 5.8 g | |
| Carbs | 17.7 g | 44.2 g | |
| Fat | 20.6 g | 21.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUGALAH | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUGALAH | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 221 MG | 269 MG |