RUGALAH vs APPLE CRUMBLE MINI TARTS
Nutrition comparison per 100 g serving
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APPLE CRUMBLE MINI TARTS wins in 5 out of 11 nutrient categories
RUGALAH: 4
vs
APPLE CRUMBLE MINI TARTS: 5
(2 ties)
Overview
| Nutrient | RUGALAH | APPLE CRUMBLE MINI TARTS | Winner |
|---|---|---|---|
| Calories | 265 cal | 344 cal | |
| Protein | 5.9 g | 3.1 g | |
| Carbs | 17.7 g | 48.9 g | |
| Fat | 20.6 g | 15.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUGALAH | APPLE CRUMBLE MINI TARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUGALAH | APPLE CRUMBLE MINI TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 221 MG | 160 MG |