RUFFLES vs CAPE COD

Nutrition comparison per 100 g serving

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RUFFLES wins in 8 out of 16 nutrient categories

RUFFLES: 8 vs CAPE COD: 2 (6 ties)

Overview

Nutrient	RUFFLES	CAPE COD	Winner
Calories	500 cal	500 cal	Tie
Protein	7.1 g	3.6 g
Carbs	64.3 g	60.7 g
Fat	25 g	25 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUFFLES	CAPE COD	Winner
Niacin	4.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	21.4 MG	42.9 MG

Mineral	RUFFLES	CAPE COD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Phosphorus, P	143 MG	0 MG
Potassium, K	1,107 MG	0 MG
Sodium, Na	643 MG	571 MG

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