RUFFLES vs CAPE COD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

RUFFLES: 6 vs CAPE COD: 6 (3 ties)

Overview

Nutrient	RUFFLES	CAPE COD	Winner
Calories	571 cal	489 cal
Protein	7.1 g	7.5 g
Carbs	53.6 g	62.0 g
Fat	35.7 g	24.4 g
Fiber	3.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	RUFFLES	CAPE COD	Winner
Niacin	2.9 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.6 MG	0 MG
Vitamin C, total ascorbic acid	21.4 MG	45.1 MG

Mineral	RUFFLES	CAPE COD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.4 MG
Phosphorus, P	71 MG	0 MG
Potassium, K	1,143 MG	0 MG
Sodium, Na	500 MG	395 MG

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