RUFFLES vs TRADITIONAL RECIPE BURRITO SIZE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
RUFFLES: 7
vs
TRADITIONAL RECIPE BURRITO SIZE FLOUR TORTILLAS: 7
(3 ties)
Overview
| Nutrient | RUFFLES | TRADITIONAL RECIPE BURRITO SIZE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 296 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 53.6 g | 47.9 g | |
| Fat | 35.7 g | 7.0 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFLES | TRADITIONAL RECIPE BURRITO SIZE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUFFLES | TRADITIONAL RECIPE BURRITO SIZE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 1,214 MG | 139 MG | |
| Sodium, Na | 571 MG | 845 MG |