RUFFLES vs VALU TIME

Nutrition comparison per 100 g serving

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RUFFLES wins in 7 out of 16 nutrient categories

RUFFLES: 7 vs VALU TIME: 4 (5 ties)

Overview

Nutrient	RUFFLES	VALU TIME	Winner
Calories	571 cal	536 cal
Protein	7.1 g	7.1 g	Tie
Carbs	53.6 g	60.7 g
Fat	35.7 g	32.1 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RUFFLES	Winner
Niacin	4.3 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.7 MG
Vitamin C, total ascorbic acid	21.4 MG

Mineral	RUFFLES	VALU TIME	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	2.6 MG
Magnesium, Mg	57 MG	0 MG
Phosphorus, P	71 MG	0 MG
Potassium, K	1,214 MG	0 MG
Sodium, Na	571 MG	821 MG

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