RUFFLES vs RANCH ORGANIC CARROT STICKS
Nutrition comparison per 100 g serving
Ad 468x60
RUFFLES wins in 9 out of 16 nutrient categories
RUFFLES: 9
vs
RANCH ORGANIC CARROT STICKS: 5
(2 ties)
Overview
| Nutrient | RUFFLES | RANCH ORGANIC CARROT STICKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 353 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 53.6 g | 70.6 g | |
| Fat | 35.7 g | 8.8 g | |
| Fiber | 3.6 g | 23.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFLES | RANCH ORGANIC CARROT STICKS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | RUFFLES | RANCH ORGANIC CARROT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 1,214 MG | 2,471 MG | |
| Sodium, Na | 571 MG | 382 MG |