RUFFLES vs SIZZLIN' HOT FLAVORED CORN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
RUFFLES: 6
vs
SIZZLIN' HOT FLAVORED CORN CHIPS: 6
(3 ties)
Overview
| Nutrient | RUFFLES | SIZZLIN' HOT FLAVORED CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFLES | SIZZLIN' HOT FLAVORED CORN CHIPS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | RUFFLES | SIZZLIN' HOT FLAVORED CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 1,179 MG | 179 MG | |
| Sodium, Na | 643 MG | 893 MG |