RUFFLES vs HONEY MUSTARD & ONION FLAVORED SOURDOUGH HARD PRETZELS PIECES
Nutrition comparison per 100 g serving
Ad 468x60
RUFFLES wins in 11 out of 15 nutrient categories
RUFFLES: 11
vs
HONEY MUSTARD & ONION FLAVORED SOURDOUGH HARD PRETZELS PIECES: 3
(1 ties)
Overview
| Nutrient | RUFFLES | HONEY MUSTARD & ONION FLAVORED SOURDOUGH HARD PRETZELS PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 53.6 g | 63.3 g | |
| Fat | 35.7 g | 23.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFLES | HONEY MUSTARD & ONION FLAVORED SOURDOUGH HARD PRETZELS PIECES | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | RUFFLES | HONEY MUSTARD & ONION FLAVORED SOURDOUGH HARD PRETZELS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 1,179 MG | 83 MG | |
| Sodium, Na | 643 MG | 500 MG |