RUFFLES vs CHIFLES
Nutrition comparison per 100 g serving
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RUFFLES wins in 10 out of 15 nutrient categories
RUFFLES: 10
vs
CHIFLES: 3
(2 ties)
Overview
Vitamins
| Vitamin | RUFFLES | CHIFLES | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 12 MG |
Minerals
| Mineral | RUFFLES | CHIFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 1,179 MG | 687 MG | |
| Sodium, Na | 643 MG | 100 MG |