RUFFLES vs BBQ FLAVORED VEGETABLE AND POTATO SNACK
Nutrition comparison per 100 g serving
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RUFFLES wins in 9 out of 15 nutrient categories
RUFFLES: 9
vs
BBQ FLAVORED VEGETABLE AND POTATO SNACK: 5
(1 ties)
Overview
| Nutrient | RUFFLES | BBQ FLAVORED VEGETABLE AND POTATO SNACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 60.7 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUFFLES | BBQ FLAVORED VEGETABLE AND POTATO SNACK | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | RUFFLES | BBQ FLAVORED VEGETABLE AND POTATO SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 1,179 MG | 750 MG | |
| Sodium, Na | 643 MG | 857 MG |